Grace White
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Grace White

Sports Psychology: What traits of character are needed for an athlete to win?

Sports Psychology: What traits of character are needed for an athlete to win?

What do you think of when you think about the top super star athletes around the world? It can be easy to initially think of them all in a similar way. However, if we think about some current day...

ByGrace White | Mon Oct 10 2022
The Positives of Playing Club Volleyball For College Recruits

The Positives of Playing Club Volleyball For College Recruits

Do you aspire to step into your next level as a collegiate volleyball player? Are you unsure if playing travel ball is the right next step for you to take? Maybe having doubts, wondering what the...

ByGrace White | Thu Sep 08 2022
'Am I Good Enough To Play College Sports?': Here's A Few Ways To Find Out

'Am I Good Enough To Play College Sports?': Here's A Few Ways To Find Out

Do you ever struggle with feeling good enough to play a collegiate sport? Sitting there just wondering will I be good enough to make the team? What if I don’t make the team and all of my dreams are...

ByGrace White | Thu Aug 25 2022
Volleyball Recruiting: Best Tips For Playing In College At Every Position

Volleyball Recruiting: Best Tips For Playing In College At Every Position

What are some of the top best tips for excelling at different positions in volleyball? Are you in a hitting position? Outside, middle or right side hitter? If you answered yes, then definitely...

ByGrace White | Sat Aug 13 2022
What are the Differences Between High School & Collegiate Levels?

What are the Differences Between High School & Collegiate Levels?

For starters, the overall game and practice play is a lot more of a high tensity level. There are many athletes that can feel a deeper level of nerves but there are also many who truly level up and...

ByGrace White | Tue Jun 14 2022
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Six Most Common Volleyball Injuries & How To Prevent Them

Six Most Common Volleyball Injuries & How To Prevent Them

What are the top volleyball injuries and what are the best tips to avoid them? As volleyball involves continuous overhead motions, such as spiking, blocking and setting, players are prone to overuse...

ByGrace White | Fri May 13 2022
Which Colleges Have Women's Flag Football Teams? And How To Get Involved

Which Colleges Have Women's Flag Football Teams? And How To Get Involved

So how is flag football fun or at all beneficial to women?! Well let me say, you are asking the right questions and have come to the right place. Flag football teaches girls an important basic motor...

ByGrace White | Mon Apr 18 2022
Earlham College Virtual Visit Helps Recruits See Division-III Track & Field

Earlham College Virtual Visit Helps Recruits See Division-III Track & Field

Innovations in college track and field usually come from only a few well-known programs at the Division-I level. Schools like Ohio State and Stanford have long been at the forefront of...

ByGrace White | Mon Nov 29 2021
Why is Warming Up Important? Beyond the Basics!

Why is Warming Up Important? Beyond the Basics!

Why is warming up before you begin any athletic activity or exercise important? Of course, many of us know the basics of why warming up is important. It is crucial to stretch your muscles before and...

ByGrace White | Sat Nov 20 2021
Women's Volleyball: Brazilian Olympic Medalist Wins 1,000 Pro Matches

Women's Volleyball: Brazilian Olympic Medalist Wins 1,000 Pro Matches

Agatha Bednarczuk is the Brazilian Olympic Medalist that had a huge accomplishment on Friday October 22! Agatha won her thousandth (yes, thousandth) professional beach volleyball match during the...

ByGrace White | Sat Nov 13 2021
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Most Frequently Asked Questions About Volleyball

Most Frequently Asked Questions About Volleyball

One thing that I find changes overall enjoyment in not only watching sports but sometimes even in developing a desire to play a specific sport is to truly understand more about the specific sport....

ByGrace White | Thu Oct 14 2021
Athletes are Leaving High School Early to Cash In

Athletes are Leaving High School Early to Cash In

Can high school athletes make money? How is it that big name athletes cannot yet make money off of their name, image and likeness? Is this something that will change in the future? In an overall...

ByGrace White | Tue Oct 12 2021
Could College Athletes Make Money Before NIL?

Could College Athletes Make Money Before NIL?

As a retired collegiate athlete, making money during school and sport seasons would be absolutely amazing. With such a busy schedule between studying, classes, practices and games there really is no...

ByGrace White | Sat Sep 11 2021
Why is Karch Kiraly the Greatest Men's Volleyball Hall of Fame Player?

Why is Karch Kiraly the Greatest Men's Volleyball Hall of Fame Player?

The greatest? The greatest at what you may be thinking? Karch Kiraly is the absolute best at the game of volleyball. Mostly known as “Karch” Kiraly, his full name is Charles Frederick. Born November...

ByGrace White | Sat Aug 28 2021
College BMX is a reality... Here's what you need to know

College BMX is a reality... Here's what you need to know

Yes, you can absolutely braap it up on numerous college teams! The colleges that currently have BMX teams are Marian University, Lindsey Wilson College, Fort Lewis College, Lindenwood University and...

ByGrace White | Sun Aug 22 2021
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What effects can drugs and steroids have on young athletes?

What effects can drugs and steroids have on young athletes?

It is super important to understand this topic and to prevent steroid abuse in sports. Steroid use in sports is a concern for coaches, managers, parents, and peers of athletes, as well as the...

ByGrace White | Wed Aug 18 2021
Meet the USA Volleyball Team’s Outside Hitter

Meet the USA Volleyball Team’s Outside Hitter

As the USA's women’s indoor volleyball team continues to dominate the Tokyo Olympics, more experts are guaranteeing they are a shoe-in for the gold medal. The team’s starting lineup includes four...

ByGrace White | Wed Aug 04 2021
Simone Biles withdraws from individual all-around final at Tokyo Olympics

Simone Biles withdraws from individual all-around final at Tokyo Olympics

Coming from a growing brain/mental health enthusiast, I can only imagine just how hard it would be to miss out on any athletic competition, let alone the Olympics. Plus it isn’t just that it was at...

ByGrace White | Sun Aug 01 2021
Coronavirus & The Tokyo Olympics

Coronavirus & The Tokyo Olympics

As I hear coronavirus cases keep increasing at the Tokyo Olympics, I feel like this is a topic that needs to be talked about. I hear that since Wednesday, July 28th, twenty-four people linked to the...

ByGrace White | Thu Jul 29 2021
Norway's Olympic Beach Handball Team fined for 'not wearing bikini bottoms'

Norway's Olympic Beach Handball Team fined for 'not wearing bikini bottoms'

This just in, Norway’s Women's Beach Handball team has been threatened with by Olympic officials for choosing to wear shorts instead of bikini bottoms. Is this a punishment that the team and fans...

ByGrace White | Fri Jul 23 2021
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