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advice

The Secret to Improving Your Vertical Jump

The Secret to Improving Your Vertical Jump

One of the most important measurements of an athlete is their vertical jump. Vertical jumps measure explosiveness and power and are easy to track throughout your career. Knowing your vertical is an...

ByGeorge P | Tue Jun 22 2021
Decoding Plateau Meaning: Tips to Overcome Performance Plateaus

Decoding Plateau Meaning: Tips to Overcome Performance Plateaus

Have you ever felt like you're stuck in a rut when it comes to your athletic performance? You may be experiencing what's known as a performance plateau. But don't worry, you're not alone! Many...

ByTiffany Allen | Tue Sep 12 2023