For most of us the time comes at 18, some a few years after that, and the greats maybe get a decade or so at most after their last play of senior year. But no matter how much talent you may have the...

Why is warming up before you begin any athletic activity or exercise important? Of course, many of us know the basics of why warming up is important. It is crucial to stretch your muscles before and...

Full-time track athletes will put in hundreds of hours of workouts each year to help elevate their craft. Running, recovery, biking, lifting, throwing, jumping, or sprinting workouts are all part of...

The potency of preparedness in winning all battles, from the most ferocious to the most trivial of them is an undeniably proven fact. It appears winning does not come easy. It may be considered the...