One of the most important measurements of an athlete is their vertical jump. Vertical jumps measure explosiveness and power and are easy to track throughout your career. Knowing your vertical is an...

No matter the sport they played, every athlete - playing at every level - eventually has the same title they use to describe themselves. "Former." GMTM co-founder and "former" Air Force football...

For most of us the time comes at 18, some a few years after that, and the greats maybe get a decade or so at most after their last play of senior year. But no matter how much talent you may have the...

While the NCAA has been a popular punching bag for many pundits, one of the most consistent criticisms it receives is its lack of ability to adjust. The organization as a whole is viewed as having...

Why is warming up before you begin any athletic activity or exercise important? Of course, many of us know the basics of why warming up is important. It is crucial to stretch your muscles before and...

Full-time track athletes will put in hundreds of hours of workouts each year to help elevate their craft. Running, recovery, biking, lifting, throwing, jumping, or sprinting workouts are all part of...

The potency of preparedness in winning all battles, from the most ferocious to the most trivial of them is an undeniably proven fact. It appears winning does not come easy. It may be considered the...

USA Weightlifting, the organization that facilitates events for Olympic style weightlifting, is teaming up with GMTM to find the “Strongest High School Athlete in America.” In their free virtual...

The 5-10-5 Shuttle Run, also known as the Pro Agility Test is one of the most popular drills used by coaches and scouts in numerous sport. The drill is a tried-and-true way to evaluate any athletes...

Injuries are a major part of athletics, and a high percentage of student-athletes competing in NCAA athletics will experience some type of injury during his or her athletic career. Although the NCAA...

As the winter weather settles in, many outdoor athletes are faced with a decision: either tread lightly on slippery roads and snow in your running shoes or take your workouts indoors. On the one...

Defense is a crucial part of basketball, and mastering defensive drills can make all the difference in your game. As a basketball coach or trainer, teaching your athletes how to play defense is...

Strength training is a key component of any fitness routine, yet it can be challenging to know where to start and how to design an effective program. This comprehensive guide will provide you with...

Are you an athlete trying to elevate your athletic performance, reach new heights, or pursue a specific goal? If you're like many athletes we see on GMTM seeking to reach your full potential, one key...

If you're an athlete (or aspiring athlete) looking to take your game to the next level, you've come to the right place. In this article, we will provide you with resources, tips, and guidance on how...

Are you struggling to stay motivated and reach your fitness goals? Did you know that there are app-based fitness coaches that can help you reach your goals? With continued advancements in technology,...

In the ever-evolving world of athletics, achieving peak performance requires more than just sweat and determination. It's about harnessing the power of technology to push your boundaries, track your...

I have always believed that technology's greatest promise lies in its capacity to democratize opportunities. What does this mean for athletes? It means that I believe technology can open doors, level...

Artificial intelligence (AI) is transforming industries across the board, revolutionizing the way we work and live. In this article, we will delve into the vast potential of AI, exploring its...

Have you ever felt like you're stuck in a rut when it comes to your athletic performance? You may be experiencing what's known as a performance plateau. But don't worry, you're not alone! Many...