One of the most important measurements of an athlete is their vertical jump. Vertical jumps measure explosiveness and power and are easy to track throughout your career. Knowing your vertical is an...

The Overload Principle is one of the fundamental concepts in fitness training. Basically, in order to continue improving results an exercise must continually become more challenging. Your body will...

One of the most difficult things for an athlete to do is get cut from a team. You put in all of the time and effort into getting better, but no matter how hard you try, coaches still decide to make...

In order to reach peak fitness, it's important to master five key principles to your workout --  individualization, specificity, variation, overload and reversibility. Understanding these basic...

Ask any successful person and they'll tell you that having strong mentorship was key to their success. It could be a teacher, a parent, or a coach that showed them the way and opened their eyes to...